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Watermelon and Cucumber Salad https://www.urbangrub.ca/fortnightly-specials/p/barley-pilaf monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1714934637984-BY1HFEBJFY2JUAMKGGUG/Screenshot+2024-05-05+at+2.43.38%E2%80%AFPM.png Fortnightly Specials - Barley Pilaf https://www.urbangrub.ca/fortnightly-specials/p/chicken-cordon-bleu-7fba7 monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1714318105230-KN6M3PB5YUV9S9TOBYYX/Screenshot+2024-04-28+at+11.28.09%E2%80%AFAM.png Fortnightly Specials - Chicken Cordon Bleu (Dinner for 2) https://www.urbangrub.ca/fortnightly-specials/p/maple-bbq-ribs monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1d812acc-01f8-4cc2-a1e6-82291d01a516/Screenshot+2025-05-14+at+11.20.40%E2%80%AFAM.png Fortnightly Specials - Maple BBQ Ribs (GF/DF) https://www.urbangrub.ca/fortnightly-specials/p/warm-moroccan-couscous monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1713648580055-W9DEJGKPRLCOXPS7QDSH/Screenshot+2024-04-20+at+5.26.37%E2%80%AFPM.png Fortnightly Specials - Warm Moroccan Couscous( DF) https://www.urbangrub.ca/fortnightly-specials/p/roasted-garlic-mashed-potatoes monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1713647695487-JLCLD0YUHTPOQCFO04UK/Screenshot+2024-04-20+at+5.14.30%E2%80%AFPM.png Fortnightly Specials - Rosemary Mashed Potatoes https://www.urbangrub.ca/fortnightly-specials/p/citrus-broccolini monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/7c84201b-f18c-4228-8402-f944ad040fa9/Screenshot+2026-01-20+at+10.34.59%E2%80%AFAM.png Fortnightly Specials - Braised Chili Lime & Feta Broccolini (GF) - Screenshot 2026-01-20 at 10.34.59 AM.png https://www.urbangrub.ca/fortnightly-specials/p/grilled-chicken-with-mango-salsa monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1712509061939-78Z3WTMDJIKA7D2P0JJJ/ChickenMango+Salsa.jpg Fortnightly Specials - Grilled Chicken Breast with Mango Salsa (GF/DF) https://www.urbangrub.ca/fortnightly-specials/p/fruit-and-nut-spinach-salad monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1712508534359-JJDW79S006XUAZMO9QZP/Screenshot+2024-04-07+at+12.47.15%E2%80%AFPM.png Fortnightly Specials - Fruit and Nut Spinach Salad (GF) https://www.urbangrub.ca/fortnightly-specials/p/mixed-bean-salad monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1711915976924-K2IVHZQTCP3R5YA240YK/Screenshot+2024-03-31+at+4.10.59%E2%80%AFPM.png Fortnightly Specials - Mixed Bean Salad (GF/Vegan) https://www.urbangrub.ca/fortnightly-specials/p/greek-salad monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709772558680-W2COZJM0UDRWNFQ3OK5L/IMG_2618.jpg Fortnightly Specials - Greek Salad (GF) https://www.urbangrub.ca/fortnightly-specials/p/quinoa-chickpea-salad monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1711306144491-Y6KNVL4UT90AL7CGXMOD/Screenshot+2024-03-24+at+2.44.32%E2%80%AFPM.png Fortnightly Specials - Quinoa & Chickpea Salad https://www.urbangrub.ca/fortnightly-specials/p/brown-basmati-pilaf monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1710524208110-L0G4NYM2MHOS8NAXE6KQ/Screenshot+2024-03-15+at+1.36.26%E2%80%AFPM.png Fortnightly Specials - Basmati Rice Pilaf (GF/DF) https://www.urbangrub.ca/fortnightly-specials/p/maple-glazed-carrots monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1710197989886-98YU2KNYXV58XUUELM7E/Screenshot+2024-03-11+at+6.59.27%E2%80%AFPM.png Fortnightly Specials - Maple & Thyme Glazed Carrots (GF) https://www.urbangrub.ca/fortnightly-specials/p/smashed-baby-new-potatoes monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1710197489433-CZ9FRY5T7QJJC53V2HWW/Screenshot+2024-03-11+at+6.50.58%E2%80%AFPM.png Fortnightly Specials - Smashed Baby New Potatoes GF/DF) https://www.urbangrub.ca/soups-and-chilis daily 0.75 2026-02-18 https://www.urbangrub.ca/soups-and-chilis/p/split-pea-ham monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/ab8c87c5-8f95-458b-b43b-dd832aff6d31/SplitPeaIngredients.png Soups and Chilis - Split Pea & Ham Soup - SplitPeaIngredients.png https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/b25abf44-6a55-4c52-b685-2f270caf7c34/Pea+Pod.png Soups and Chilis - Split Pea & Ham Soup - Pea Pod.png https://www.urbangrub.ca/soups-and-chilis/p/smoked-jalapeo-pomodoro monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/0716f42c-709b-4148-9908-3b206af525b4/Screenshot+2025-09-17+at+11.58.32%E2%80%AFAM.png Soups and Chilis - Smoked Jalapeño Pomodoro Sauce - Screenshot 2025-09-17 at 11.58.32 AM.png https://www.urbangrub.ca/soups-and-chilis/p/potato-leek monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/0716f42c-709b-4148-9908-3b206af525b4/Screenshot+2025-09-17+at+11.58.32%E2%80%AFAM.png Soups and Chilis - Potato Leek - Screenshot 2025-09-17 at 11.58.32 AM.png https://www.urbangrub.ca/soups-and-chilis/p/creamy-tomato-basil-soup-1 monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/c1caf91b-ef1b-4a0d-9a52-d6cfa4826997/San+Marzano+Tomatoes.jpg Soups and Chilis - Creamy Tomato Basil Soup - San Marzano Tomatoes.jpg https://www.urbangrub.ca/soups-and-chilis/p/tomato-vegetable-soup monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/c6ab5810-1f40-48dd-bae1-47c6ff5d90fc/Screenshot+2025-09-17+at+11.58.32%E2%80%AFAM.png Soups and Chilis - Tomato Vegetable Soup - Screenshot 2025-09-17 at 11.58.32 AM.png https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/c70a5606-8abb-4c03-a9fd-f500fa536b72/%E2%80%94Pngtree%E2%80%94tomato+plant+food+vegetables_6370269.png Soups and Chilis - Tomato Vegetable Soup - —Pngtree—tomato plant food vegetables_6370269.png https://www.urbangrub.ca/soups-and-chilis/p/carrot-apple-soup monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/16426b9e-38c6-499a-b790-1746365c94e4/Baby+Carrots.png Soups and Chilis - Carrot Apple Soup - Baby Carrots.png https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/fdef4875-84c3-4e28-a9a9-32db2f5acabf/SplitPeaIngredients.png Soups and Chilis - Carrot Apple Soup - SplitPeaIngredients.png https://www.urbangrub.ca/soups-and-chilis/p/chicken-barley-soup monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/85ed410d-5345-4c75-bc6e-699945261418/IMG_0384.jpeg Soups and Chilis - Turkey Barley Soup - IMG_0384.jpeg https://www.urbangrub.ca/soups-and-chilis/p/vegetarian-chili monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/fc3c9afb-a753-4588-9732-993449208c0d/Screenshot+2025-09-17+at+11.58.32%E2%80%AFAM.png Soups and Chilis - Vegetarian Chili - Screenshot 2025-09-17 at 11.58.32 AM.png https://www.urbangrub.ca/soups-and-chilis/p/urban-grub-food-co-gift-certificate monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/8ab6d2eb-d68d-42bc-8b76-5a0295454c78/image.png Soups and Chilis - Urban Grub Food Co. Gift Certificate https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/97ae5398-f331-417f-94dc-03ddbd8281a0/image.png Soups and Chilis - Urban Grub Food Co. Gift Certificate https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/9487c7b9-a82d-4b6a-aefe-95de2950758c/image.jpeg Soups and Chilis - Urban Grub Food Co. Gift Certificate https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/9f697402-4fe2-42c9-953a-8a464374eb2c/image.jpeg Soups and Chilis - Urban Grub Food Co. Gift Certificate https://www.urbangrub.ca/soups-and-chilis/p/scooter-hot-sauce monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1b7d2af0-29e6-4897-9392-8a355d5cac88/Screenshot+2025-05-13+at+9.36.38%E2%80%AFAM.png Soups and Chilis - Scooter Hot Sauce https://www.urbangrub.ca/soups-and-chilis/p/maple-balsamic-vinaigrette monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/a9d66171-152e-490e-88b7-316c671c6ff8/Screenshot+2025-05-13+at+9.29.25%E2%80%AFAM.png Soups and Chilis - Maple Balsamic Vinaigrette https://www.urbangrub.ca/soups-and-chilis/p/sausageandkale monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/380dbb96-9a4e-4a43-842f-c47905f4f42a/32113273682_4cb189f950_o.jpg Soups and Chilis - Cajun Chicken Sausage & Kale Soup - 32113273682_4cb189f950_o.jpg https://www.urbangrub.ca/soups-and-chilis/p/buffalo-cauliflower monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/65a94adf-8b7a-49b9-8ed5-b2739324b5cf/%E2%80%94Pngtree%E2%80%94fresh+cauliflower+on+white+background_14319466.png Soups and Chilis - Buffalo Cauliflower Soup - —Pngtree—fresh cauliflower on white background_14319466.png https://www.urbangrub.ca/soups-and-chilis/p/curried-red-lentil monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709833661408-6T5SVGRG8L151GTCX57J/IMG_4442.jpg Soups and Chilis - Curried Red Lentil Soup https://www.urbangrub.ca/soups-and-chilis/p/spicy-beef-bolognese monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/2edb4fb4-85e7-4303-a340-670782ba2289/%E2%80%94Pngtree%E2%80%94spaghetti+bolognese+fork+delicious+food_13249313.png Soups and Chilis - Spicy Beef Bolognese Sauce - —Pngtree—spaghetti bolognese fork delicious food_13249313.png https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709825862551-JV5PHFZ3L575WKLVM41E/IMG_4442.jpg Soups and Chilis - Spicy Beef Bolognese Sauce https://www.urbangrub.ca/soups-and-chilis/p/po1zle3y11cpclatc0vkdgbh3cwqu3 monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709758686842-98LG4WIU996MUPTVR2CW/IMG_4442.jpg Soups and Chilis - Beef Barley Soup https://www.urbangrub.ca/soups-and-chilis/p/curried-squash monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709758914397-PT2QH6UCBEQWHCS5X16C/IMG_4442.jpg Soups and Chilis - Butternut Squash with Sage & Rosemary Soup https://www.urbangrub.ca/soups-and-chilis/p/thaicurrychicken monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/08056468-5be3-4d8f-a0f4-eee269947d9f/Coconut.png Soups and Chilis - Thai Curry Coconut Chicken Soup - Coconut.png https://www.urbangrub.ca/soups-and-chilis/p/tomatobasil monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/96e69d75-fbf0-43b1-b051-d091f316d512/Tomatoes.png Soups and Chilis - Tomato Basil Soup - Tomatoes.png https://www.urbangrub.ca/soups-and-chilis/p/buffalo-chicken-chili monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/5f551deb-4382-43f3-b753-bbddca361a71/%E2%80%94Pngtree%E2%80%94roasted+chicken+wing+root_5610853.png Soups and Chilis - Buffalo Chicken Chili - —Pngtree—roasted chicken wing root_5610853.png https://www.urbangrub.ca/soups-and-chilis/p/chicken-white-bean-chili monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709759417900-INZXZCKQR68W3DOVBILW/IMG_4442.jpg Soups and Chilis - Chicken & White Bean Chili https://www.urbangrub.ca/soups-and-chilis/p/sonia-skirt-bk2lb monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709759963449-ZE17CONTP2JXGEHJVSWD/IMG_4442.jpg Soups and Chilis - Carrot Orange Ginger Soup https://www.urbangrub.ca/soups-and-chilis/p/lounge-tunic-/-blue-dsjgy monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709759773251-221T3B95LLX65Z6JXLFO/IMG_4442.jpg Soups and Chilis - Turkey Chili https://www.urbangrub.ca/soups-and-chilis/p/lounge-tunic-jazpc monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65d4f81801e7183824848d7f/1709759513527-ZNP48043BX6POIDDU635/IMG_4442.jpg Soups and Chilis - French-ish Onion Soup